This PRO TECHNIQUE will BLOW UP your BENCH PRESS

Today we're discussing one of the most under talked bench press aspects : the optimal pressing motion. Even if you have a lot of muscle mass, if you're not using it properly with an efficient press, you won't be able to bench press heavy weights with perfect technique.
That's why I wanted to share with you the pro tip that completely changed how well I was able to press the bar on my bench, from plateauing under 315lbs/140kg to now being able to bench over 400lbs/180kg.
Hope you guys enjoy it, and if you want to take your strength to the next level:
Follow my 'Bench Monster' program ➡️ thepanash.app

Видео This PRO TECHNIQUE will BLOW UP your BENCH PRESS канала Pana