The Most Underrated Bench Technique for Strength in 6 Minutes

This is by far the most underrated bench press aspect.
Most people don't really think about how to breath on the bench press.
When in reality, breathing will influence your ribcage positioning which can lead to better strength and muscle recruitment on your bench.
So in this video, I wanted to talk to you about the breathing technique I use in order to bench press a lot of weight, with great technique.
And hopefully this will help some of you guys out too !
If you want to take things to the next level, you can be coached by myself using my training app ➡️ Thepanash.app

Видео The Most Underrated Bench Technique for Strength in 6 Minutes канала Pana