More on Healthy Habits and Breaking Bad Habits

Deanna is back with Amy Ramsey, fellow health coach and creator of The Fit Soul. Last week the two discussed identity-based habits, recommended some great books on forming habits, and shared how to create habits based on who you want to become.

This week, Deanna and Amy cover finding your bad habits trigger, the four steps to break a habit, as well as more tips for creating positive habits in your life.

Listen to my other podcast with Amy: https://www.wellandworthylife.com/healthy-habits-with-a-health-coach/

Connect with Amy: https://www.thefitsoul.com/

Instagram: https://www.instagram.com/thefitsoulbyamyramsey

Books mentioned:

Atomic Habits by James Clear

Join my Balance waitlist: http://bit.ly/balancewaitlist

DISCLAIMERS:
The information provided in this video and this channel, as well as the Well & Worthy Life website is for informational purposes only. Please consult your health practitioner's approval before changing your nutrition regimen or beginning any exercise program/routine.

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Видео More on Healthy Habits and Breaking Bad Habits канала Well and Worthy Life