3 Tips to Slow Down During the Holidays

November and December can come at us like a tornado 🌪️

It’s up to you to make choices that will ground you in the busy season. Here are 3 tips to help you slow down during the holidays.

1️⃣ Prioritize Self-Care

Set dates on your calendar just for you. Choose activities that feel life giving to YOU. It may be a nature walk, reading at a local cafe, getting a massage.

2️⃣ Set Realistic Expectations

Instead of striving for perfection, set realistic expectations for yourself. Understand that you don’t have to do everything or attend every event. Communicate openly about your boundaries and what you can realistically manage. This can help alleviate the pressure to overcommit and allow you to enjoy the holidays.

3️⃣ Practice Mindfulness and Gratitude

Cultivate mindfulness to stay present and fully experience the joy of the holiday season. Whether it’s savoring a delicious meal, enjoying the company of loved ones, or appreciating the beauty of holiday decorations, take a moment to be fully present. Gratitude can shift your focus from the stress of busyness to the positive aspects of your life. This simple practice can bring a sense of calm and appreciation during the hectic holiday season.

Which one is speaking most to you?

#holidayprep #slowdowntime #mindfulnessmatters #womenhelpingwomen

Видео 3 Tips to Slow Down During the Holidays канала Well and Worthy Life