5 Things I Would Tell My Younger Self

EPISODE OVERVIEW
Consider me your big sister (or maybe mom!) in this episode where I’m breaking down 5 things I would tell my younger self!

I have learned so much from those who are further along on the journey than me and I want to impart wisdom I’ve gained over the years to any of you that are younger than me. For those of you around my age or older, what would you add to this list? Share your wisdom in the comments!
 
QUESTIONS ANSWERED:
* Deanna’s insight on, “What are 5 things I would tell my younger self”?
* Why does lifting heavy weights matter in overall health?
* How to be present, even when life is hard.
 
Action Items
* Check out the book I referenced by Gabrielle Lyon, Forever Strong. https://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging-ebook/dp/B0BTZ9Y6G7

* Join the Revive Now Membership - Enrollment is open anytime!
https://wellandworthylife.com/revive-now/

* Get access to my FREE podcast series, Reset to Energize
https://wellandworthylife.com/reset-to-reenergize/
DISCLAIMERS:
The information provided in this video and this channel, as well as the Well & Worthy Life website, is for informational purposes only. Please consult your health practitioner's approval before changing your nutrition regimen or beginning any exercise program/routine.

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Видео 5 Things I Would Tell My Younger Self канала Well and Worthy Life