How to Grow a Huge Neck and Traps | Science Explained (14 Studies)

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IN THIS VIDEO ▹

SCIENTIFIC REFERENCES:

‣ https://gupea.ub.gu.se/handle/2077/36235
‣ https://www.ncbi.nlm.nih.gov/pubmed/17086765
‣https://www.researchgate.net/publication/273714919_Comparative_electromyographical_investigation_of_the_biceps_brachii_latissimus_dorsi_and_trapezius_muscles_during_five_pull_exercises
‣https://www.researchgate.net/publication/254692133_COMPARISON_OF_MUSCLE_ACTIVATION_AND_KINEMATICS_DURING_THE_DEADLIFT_USING_A_DOUBLE-PRONATED_AND_OVERHANDUNDERHAND_GRIP
‣ https://www.ncbi.nlm.nih.gov/pubmed/22362088
‣ https://www.ncbi.nlm.nih.gov/pubmed/22067242
‣ https://www.ncbi.nlm.nih.gov/pubmed/8215860
‣ https://www.ncbi.nlm.nih.gov/pubmed/24342452
‣ https://www.ncbi.nlm.nih.gov/pubmed/21074159
‣ https://www.ncbi.nlm.nih.gov/pubmed/21986694
‣ https://www.ncbi.nlm.nih.gov/pubmed/1781507
‣ https://www.ncbi.nlm.nih.gov/pubmed/9189733
‣ https://www.ncbi.nlm.nih.gov/pubmed/12774999
‣http://www.lookgreatnaked.com/articles/upright_row_implications_for_preventing_subacromial_impingement.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/

RESOURCES I FOUND TO BE HELPFUL:

‣ https://thesports.physio/2013/04/09/the-upper-trapezius-over-looked-over-blamed-misunderstood/
‣ https://www.youtube.com/user/TheAlphaDestiny
‣ https://www.youtube.com/watch?v=YPiqpLtQbvc

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Research Assistant: Max Edsey

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Видео How to Grow a Huge Neck and Traps | Science Explained (14 Studies) канала Jeff Nippard