HOW TO GET A BIGGER NECK!!!

In this video, I explain the basic exercises necessary for growing your neck. Neck training is very important both from the standpoint of health and muscle balance as well as appearance. In fact, growing your neck a few inches is the fastest and most noticeable way to appear more masculine, even when dressed up.

In this video, I list the three main exercises that I have used successfully throughout the decades of training and fighting. As always, my focus is on progressive overload of the fast twitch muscle fiber so I stay away from body weight exercises. In particular, I stay away from neck bridges because they are very bad for your neck. The final exercise that I included is one that helped me in ring against hooks and getting knocked out.

Gear:
Neck Harness - https://www.amazon.com/gp/product/B07PVBRZS1/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07PVBRZS1&linkCode=as2&tag=mybuystore20-20&linkId=e071ac839ac7a06240b8aa19246d0739

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Disclaimer:
I am not a doctor and nothing that I say on this channel should be construed as medical advice. All of the information provided on this channel is for educational and entertainment purposes only. Always consult with your personal doctor before undergoing any diet or exercise program. Use of this information is strictly at your own risk.

#necktraining #biggerneck #mthor

Видео HOW TO GET A BIGGER NECK!!! канала MTHOR