Fitness Exercises : Side Crunches on Stability Ball Exercise

A stability ball can help you to exercise your abdominal muscles while being easy on the back. Watch as a fitness expert demonstrates how to use a stability ball to get the most out of your abdominal workout.

Expert: Amy Newman
Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985.
Filmmaker: Christopher Rokosz

Series Description: Maintaining overall fitness involves performing regular exercises at any age, whether they are aerobic or strengthening. Practice these at-home workouts with help from a fitness trainer in this free video series on exercising.

Видео Fitness Exercises : Side Crunches on Stability Ball Exercise канала LIVESTRONG.COM