Cathe Friedrich's Total Body Stability Ball Live Workout

Attention Cathe Live subscribers: Thursday, May 16th, 2019, at 9:15 am EST we’ll be doing “Total Body Stability Ball”. This is a steady paced low impact stability ball workout that challenges your upper body, legs, and core while elevating your heart rate at the same time. Get ready to “work work”!

Equipment Needed:

A set of 5, 8, 10-pound dumbbells

A stability ball

A fitness mat

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