Cathe Friedrich's PHA Strength Heavy Weights Express Live Workout

Attention CatheLIVE subscribers, Thursday, Dec 29, 2022, at 9:30 am EST, we’ll be doing “PHA Strength - Heavy Weight Express”. Grab your weights and get ready for a quick PHA workout that gets heavy and leaves you breathy! We will stay in the 12-rep range so be sure to grab weights that will challenge you with good form as we alternate between upper and lower body exercises!

Equipment Needed:

Step with risers or use a weight bench
Mat or mini mat
Wide range of dumbbells

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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