8 STABILITY BALL LOWER AB EXERCISES
STABILITY BALL
LOWER AB EXERCISES
1) LYING REVERSE CRUNCH
2) LYING ON THE BALL REVERSE CRUNCH
3) BEGINNER HANDOVER
4) ADVANCED HANDOVER
5) KNEE TUCK
6) PIKE
7) LYING REVERSE CRUNCH WITH HIP LIFT
8) ALTERNATING SIDE KNEE TUCK
Видео 8 STABILITY BALL LOWER AB EXERCISES канала Fit Gent
LOWER AB EXERCISES
1) LYING REVERSE CRUNCH
2) LYING ON THE BALL REVERSE CRUNCH
3) BEGINNER HANDOVER
4) ADVANCED HANDOVER
5) KNEE TUCK
6) PIKE
7) LYING REVERSE CRUNCH WITH HIP LIFT
8) ALTERNATING SIDE KNEE TUCK
Видео 8 STABILITY BALL LOWER AB EXERCISES канала Fit Gent
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
BRUTAL ABS & CORE workout with a Stability Ball | Full workout & My Top tips
53 GYM BALL EXERCISES AND THE MUSCLES THEY TARGET
40 MIN Full Body Workout #35 | Stability Ball + Weights | At Home Low-Impact STRENGTH
10 MIN STABILITY BALL AB WORKOUT | STRONG CORE & ABS
THE COMPLETE RESISTANCE BAND EXERCISE GUIDE - NO ATTACHING
How To SCULPT Your Lower Abs: 3 Key Exercises You Should Be Doing
Giảm Mỡ Bụng Siêu Nhanh #104 ✅ Thể Dục Thẩm Mỹ Aerobic Inc
23 BALL AB EXERCISES AND WHAT PART OF THE ABS THEY TARGET
30 Minute Full Body Resistance Band Workout - Exercise Band Workouts for Women & Men
15 Minute Beginner Exercise Ball Workout- Workout with Jordan
5 MINUTE Medicine Ball AB Workout you can do EVERYDAY!
Six Pack Abs How To Get Them FAST - RipRight | That's Good Money
Upside-Down Pilates - Balance Ball - Full 1 Hour Level III Workout
10 BEST Exercises with a Gym Ball![BIGGEST MISTAKES while doing PLANKS [क्याआप भी करते हैं?]](https://i.ytimg.com/vi/h7xQGFosNOw/default.jpg)
BIGGEST MISTAKES while doing PLANKS [क्याआप भी करते हैं?]
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*) | Joanna Soh
Stability Ball AB WORKOUT // Strong Core + Flat Stomach Exercises
5MIN BOOTY & AB WORKOUT // Yoga Ball | Pamela RF
8 STABILITY BALL CHEST EXERCISES - FROM BEGINNER TO ADVANCED