Upside-Down Pilates - Balance Ball - Full 1 Hour Level III Workout

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Aloha and thanks for stopping by. In this episode, we will apply the balance ball to the level III Upside-Down Pilates curriculum. The Upside-Down Pilates level III curriculum begins adding in strength and flexibility along with coordination to your workout along with new exercises. In this full Pilates workout, we will learn exercises such as spine twist, sea horse, neck pull, control front, pushups and pike with obliques. Grab your balance ball and mats and let's get to work!

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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com

Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com

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Видео Upside-Down Pilates - Balance Ball - Full 1 Hour Level III Workout канала Upside-Down Pilates and Nourishment with Lisa Orig