3 Days of What I Eat (vegan, in German)

Hallö. Here’s another german video - with English and German subtitles. Hope this is fun to watch? It’s 3 Days of what i eat with super simple and tasty vegan recipes. You have to try the peanut butter rawnola. It is so good!

Other recipes shown/mentioned:

Apple Fennel Tea & Black Bean Corn Cake Recipe: https://youtu.be/1tmLifEUq-0
Sweet Potato Berry Bowl: https://youtu.be/yHMWsd5d3fM
Pumpkin Brownie Recipe: https://youtu.be/zIeaeEHv56I

Instagram: @mina_rome https://www.instagram.com/mina_rome/
50+ Recipe Ebook: https://payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com


INGREDIENTS (I kept this one in English in order to not have to write it twice haha)

#1 Cozy Semolina Porridge

250ml non dairy milk (1 cup)
50g spelt semolina (⅓ cup minus 1/2 tbsp)
a pinch of salt
3 tbsp unsweetened applesauce
¼ tsp lemon zest
2 tsp rice syrup
toppings: frozen berries, coconut chips, hemp seeds, a couple tbsp coconut yogurt

serves 1


#2 Lentil Couscous Kimchi Platter

80g red lentils (½ cup)
250ml water, more if needed (1 cup)

couscous - I think I cooked about 60g? so
~ 60 g couscous (⅓ cup + 1 tbsp)
~180ml hot boiling water (⅔ + 2 tbsp)

3 little pak choi
2-3 splashes of water for the pan
a squeeze of lemon for both the lentils and the pak choi

vegan kimchi
vegan feta cheese
vegan spread

serves 1


#3 Scrambled Tofu Tacos

1 onion
a bit of oil for the pan
1 block plain tofu (200g)
1 ½ tbsp cornstarch
1 tbsp nutritional yeast
¼ tsp smoked paprika powder
¼ tsp salt, or to taste
¼ tsp turmeric
other spices of choice to taste
2 tbsp plain soy yogurt
1 tbsp white wine vinegar

also a few tbsp of kimchi
and 2 handfuls of fresh spinach

2 small tortillas
carrot sticks
vegan spread of choice

#4 Peanut Butter Rawnola

8 deglet nour dates, soaked in a bowl of water overnight
1 cup (90g)
1-2 tbsp sesame seeds, toasted if you wish
a pinch of salt
1 tbsp semi ground flax seeds
2 ½ heaping tbsp peanut butter
½ tsp vanilla
1-2 tbsp apple juice or non dairy milk or even water
---
a handful of peanuts, roasted
a handful of wholewheat cereal of choice

→yields about 4 servings

#5 Carrot Yogurt Bowl

vegan yogurt or quark
1 small carrot
1-2 tsp vanilla protein powder
peanut butter rawnola
maple syrup

#6 Lazy Veggie Noodles

1 zucchini
3 little pak choi
a bit of oil for the pan
a squeeze of lemon juice
a pinch of salt
a pinch of chili flakes
optional: ½ block of plain or flavoured tofu, crumbled up or cut into chunks

pasta of choice, however much you want
tomato sauce, store bought or homemade
nutritional yeast to sprinkle on top


🎵 tunes 🎵

intro by dvr: https://open.spotify.com/track/1ATwedMABaMQXEaP9FCn5q?si=mMQ32UZnQu20opqof2UZxg
Jazz Chillax: https://open.spotify.com/album/4OMv8PhZJuDTJi8ciNQNRo?si=LbM139E1RTKYhAvj4C0osg https://open.spotify.com/album/7nrQHPhfS87ZWKGFzUj2xa?si=_UFsjzaUQF2IsL5gcS8PKw
https://open.spotify.com/album/7F6uQWBF78y00UmCZvINAT?si=4fcK8GY7SDujA871xm2XS
soft eyez: https://soundcloud.com/fkn_beats/chapters
loopschrauber:
https://open.spotify.com/track/2UbtmYXDGCgOWqfaegVjuW?si=_Y80Bo9BRaeuGFmTVwDN_w
trees and lucy: https://open.spotify.com/artist/201BDST0ijVDCJ5c27rLQl?si=_Jsx3XSvTJaytWqJTiVEow
jeremy sullivan: https://soundcloud.com/jeremy-sullivan-5/voice-memo-84
https://soundcloud.com/jeremy-sullivan-5/stogesmix4-ft-smack-linde
outro by Charles Irwin: https://soundcloud.com/charlesirwin/sunscreen
Much love,
Mina
This video is not sponsored.
However the promo code for vivolife mentioned is an affiliate code, they don’t ask me to post about them, but I do genuinely enjoy and use their products on the regular and happen to have the code so win win there you go.

Видео 3 Days of What I Eat (vegan, in German) канала Mina Rome