7 min Weighted Abs & Core Workout | Pilates at Home | Slow & Controlled

Get ready to fire up your core with this slow and controlled weighted abs workout! 🔥

This intense 7 minute Pilates Abs routine is designed to challenge your core stability, strength and endurance. Suitable for everyone, you can do these abs exercises at home, using dumbbells or if you don't have them, you can use a bottle of water. This abs pilates workout for women with weights at home is perfect as a challenge, or a finisher for your main workout. Results are all about consistency, enjoying moving your body and good, balanced nutrition.

I’m so proud of you for showing up for yourself today—let’s do this! 🥰💪

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Видео 7 min Weighted Abs & Core Workout | Pilates at Home | Slow & Controlled канала Lilly Sabri