Tips To Progress Your Forearm Stand With Samrat Pasham

Forearm Stand or Pinchamayursana is a challenging balance pose.

When I started learning it I fell a ton. But I found that with targeted preparation I could improve the odds of achieving and maintaining a straight Pincha.

While prepping for the pose, specifically targeting these key areas

(Shoulders, Heart Space, Core, Hips and Hamstrings & Assisted Inversions) can dramatically improve the experience of the pose.

I have tried to show you how I work towards this pose - You can modify and add your own variations according to your body.

I hope you will find this video useful.

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Видео Tips To Progress Your Forearm Stand With Samrat Pasham канала Yoga With Samrat