Yoga Strong Challenge Day 2 - Tuning Into Strength
Day 2 of the 30 Days Yoga Strong Challenge With Samrat Pasham.
Join the Tribe and Take The Challenge - https://facebook.com/groups/yogastrongwithsamrat/
In this 14 minute yoga session we are working on tuning into our strength with poses like Planks, Chathurangas, Down Dog
Plan
Spine Energizing with Cat - Cow
Gentle Backbends to condition the back
Down Dog building upto 3 legged Dog
Transition to Plank and Chathuranga
Connect with Samrat On Social Media https://instagram.com/samratpasham
Visit the website : http://yogawithsamrat.com
Видео Yoga Strong Challenge Day 2 - Tuning Into Strength канала Yoga With Samrat
Join the Tribe and Take The Challenge - https://facebook.com/groups/yogastrongwithsamrat/
In this 14 minute yoga session we are working on tuning into our strength with poses like Planks, Chathurangas, Down Dog
Plan
Spine Energizing with Cat - Cow
Gentle Backbends to condition the back
Down Dog building upto 3 legged Dog
Transition to Plank and Chathuranga
Connect with Samrat On Social Media https://instagram.com/samratpasham
Visit the website : http://yogawithsamrat.com
Видео Yoga Strong Challenge Day 2 - Tuning Into Strength канала Yoga With Samrat
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