Abs workout at Home (Best 7 Exercise)

BEST 7 abdos Workout Home Exercise
8 تمارين نحت البـــطن ( الكـــــرش ) كمال الاجسام - Abs Workout at Home ( exercise )
Maniac_Muscle - مهووس_عضلات
abs workout at home,abs workout,workout,at home abs workout,home workout,ab workout at home,at home workout,ab workout,intense abs workout at home,at home abs,sixpack workout at home,intense abs workout,20 min abs workout at home,at home ab workout,total core workout,intense ab workout,home abs workout,no equipment abs workout,no equipment workout,best ab workout,sixpack workout,lower abs workout,core workout,lower ab workout

00:00 Abs Workout at Home [ Best 7 Exercise ]
00:06 Hanging Leg Hip Raise
00:41 Hanging Knee Circle Raise
01:13 Flutter Kicks
01:54 Crunch Floor
02:33 Jump Over
03:07 Squat Thrust
03:40 Russian Twist

© Copyright Notice:

Please email us if you have any concerns at: elmorrhadi@gmail.com
FAIR-USE COPYRIGHT DISCLAIMER

* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.

Видео Abs workout at Home (Best 7 Exercise) канала مهووس عضلات /كمال الأجسام