Zdrav doručak I Ovsena kaša I Palačinke I Smoothie

N A D A P I L I S K I C
🇨🇭🇷🇸
Nutritionist
🎓 PN Certified Nutritionist
🤝Business: nada.piliskic@gmail.com
💻 Nutrition&Fitness blogger www.fitt.rs
🎓FISAF Int Personal trainer
🌟 Moji programi 🌟
https://fitt.rs/shop/

✨M Y L I N K S✨

My Instagram: http://www.instagram.com/nadapiliskic

Facebook Me: http://www.facebook.com/nadapiliskic

#nadapiliskic #nadafitt #fittnutrition #smoothie #mršavljenje #trening #saveti #ishrana #vezbanje #recepti #nada #hrana #fitt #nadafitt #zdrava hrana #zdravaishrana #dorucak #smoothie #smoothieideje #hrana #recepti

Palačinke
Potrebni sastojci su:

1/3 šolje ovsenih pahuljica

1 banana

2 jajeta

Po želji: cimet i vanila ekstrakt

Preliv:

pomorandža

1 kašičica kikiriki putera

Ovsena kaša:
Potrebni sastojci su:

1/2 šolje ovsenih pahuljica

1 šolja vode

1 kašika kakao praha

cimet

prstohvat soli

1 banana

1 kašičica kikiriki putera

Po želji: vanila ekstrakt

Smoothie:
Potrebni sastojci su:

1 zamrznuta banana

1 zamrznuta pomorandža

1 ,5 kašika kokos brašna

kurkuma

1/2 šolje jogurta

Po želji: vanila ekstrakt, cimet

Kcal: 320 I UH: 53 I PR: 12 I MA: 6,6

M Y L I N K S
🌟 Proteinske ovsene kaše 🌟 https://www.youtube.com/watch?v=fpnbrQNIOtc

🤸FITT Palačinke🤸
https://www.youtube.com/watch?v=APQZqjXi4hY&t=19s
F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 700D (http://www.fotodiskont.rs/) and with the Samsung Galaxy s7 Edge
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://moneta.rs/?id=71&engine=vukova...)
What editing software do you use?
A: Sony Vegas Pro 13.0

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‘Music by Epidemic Sound (http://www.epidemicsound.com)

#mršavljenje #trening #saveti #ishrana #vezbanje #recepti #nada #hrana #fitt #nadafitt #zdrava hrana #zdravaishrana #dorucak

Thanks for watching! ❤

Видео Zdrav doručak I Ovsena kaša I Palačinke I Smoothie канала NADA FITT