美食台 | 這種主食真好，多吃不胖營養高！

七天長假意猶未盡？節後第一天“睏”不堪言？我們這就帶你去西藏，用美食美景喚醒今日元氣！在西藏，青稞是一種生命能量的象徵，這種極少能在高寒地區生長的農作物，營養豐富、熱量高，是藏人最主要的糧食，我們深入西藏鄉村，看看生活在極地的藏人，如何在青稞美酒與佳餚中獲得能量。
Enjoy yourself so much in the holidays that you don’t want to come back? Can’t be sleepier on the first day at work? In today’s video we are going to take you to Tibet and wake you up with gorgeous views and delicious food! In Tibet, Qingke is the symbol of life and vigor. It’s one of the very few corps that are able to grow in the extremely cold area. With rich nutrition and calories, it is the principal cereal for Tibetans. We visit the rural areas of Tibet to find how people gain energy from Qingke wine and food in the extreme environment.

Видео 美食台 | 這種主食真好，多吃不胖營養高！ канала 美食台foodvideo