HOW TO BREAK A FAST: Best Results & Worst Mistakes Refeed Syndrome

HOW TO BREAK A FAST: Best Results & Worst Mistakes (Refeed Syndrome)

Water fasting is something that is really easy to start and many people that begin embarking on a water fast tend to not educate themselves fully from reliable sources on how to safely break a fast and not induce something known in the medical industry as refeeding syndrome.

This is actually very dangerous because breaking a fast and refeeding correctly is absolutely necessary otherwise someone can induce refeeding syndrome within themselves which can cause things such as fatigue, weakness, inability to breathe, confusion, high blood pressure, seizures, heart arrhythmias, heart failure and many other negative effects that can hospitalize someone.

So due to this, I felt the need to make this video “HOW TO BREAK A FAST: Best Results & Worst Mistakes (Refeed Syndrome)” where I share with you fully how to break a fast safely, what foods to refeed with (I give dietary specific food recommendations), the worst mistakes you can make when breaking a fast and refeeding, how you can avoid refeeding syndrome and much more.

All of this information in this video could literally save your life when breaking a water fast so If you are someone that is going to embark on a water fast then I highly recommend you watch this video “HOW TO BREAK A FAST: Best Results & Worst Mistakes (Refeed Syndrome)“ from start to finish NOW!

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#waterfasting
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Видео HOW TO BREAK A FAST: Best Results & Worst Mistakes Refeed Syndrome канала Dan Phoenix