Why I Intermittent Fasted For 24+ Hours - One Meal A Day

Why I Intermittent Fasted For 24+ Hours - One Meal A Day

Recently i naturally went in the direction of intermittent fasting for almost 25 hours on water only when taking a trip from Chiang Mai, Thailand To Pai, Thailand and during my whole first day here.

This was a longer fast than normal as i normally fast around 16-20 hours but their is always times were i do just eat one meal a day but the intermittent fasting length normally only lasts around 22+ hours not almost 25 hours!

So in this video i wanted to share with you fully all the reasons why i decided to daily intermittent fast for so long and just eat one meal a day late that night, why i fast when when i travel, the experience i had in the day with the longer fasting window and much more.

And as you will find out in the video this was very easy for me to intermittent fast for this long because i had no hunger or desire for food even though i had only consumed water for almost 25 hours and if i had wanted to push it further i could have easily done so but as i mention in the video i had no reason to do so, so i did not but if your someone wanting to optimise fat loss fasting for longer than 24 hours is great idea!

Why I Intermittent Fasted For 24+ Hours - One Meal A Day

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Видео Why I Intermittent Fasted For 24+ Hours - One Meal A Day канала Dan Phoenix