When Do I Eat My One Meal A Day And How Long After I Train With Calisthenics?

When Do I Eat My One Meal A Day And How Long After I Train With Calisthenics?

I keep getting a lot of people ask me at what time do i break my daily intermittent fasting on my one meal a day diet (OMAD Diet) journey and how long after training do i eat?

So to answer this question fully for everyone i have made this video "When Do I Eat My One Meal A Day And How Long After I Train With Calisthenics?".

And as i state in the video when i eat varies from day to day and the same goes with how long i eat after training due to my days varying.

But i can say i eat normally anywhere from 4-7pm and i eat anywhere from 1-5 hours after training in calisthenics, i use to be very strict with intermittent fasting at the start but i found it was causing me a lot of mental conflict.

So due to this i am very flexible with one meal a day and i do not stress out about eating at the same time every day because if i do it has a negative effect on my health.

When Do I Eat My One Meal A Day And How Long After I Train With Calisthenics?

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The Shoes I Wear:

Vibram V Running Shoe (Bikla Evo) - http://amzn.to/2ETi1MV
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Canon EOS 70D Digital SLR Camera (Body Only) - https://amzn.to/2GaZq0r
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Apple MacBook Pro 13.3-Inch Laptop 2015 Model - https://amzn.to/2umGoyv

Protein Powders I Use:

Garden of Life, RAW Organic Protein, Organic Plant Formula, Unflavoured - https://iherb.co/pd2s4zR
Garden of Life, RAW Organic Protein, Organic Plant Formula, Vanilla - https://iherb.co/5p73CZS9
Nature's Plus, Organic Pea Protein Powder - https://iherb.co/y6ponYc

Supplements I Use:

Allmax Creatine Monohydrate: http://amzn.to/2snm2nm
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Lugols Iodine 5% (12.50mg of Iodine per drop): http://amzn.to/2sF6Wpz
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Видео When Do I Eat My One Meal A Day And How Long After I Train With Calisthenics? канала Dan Phoenix