25 Minute Lower-Body Boxing Workout with Justin Blackwell | Get Fit | Livestrong.com

This 25 minute lower-body boxing workout will build strength and increase your cardio endurance, all from the comfort of your own home! Follow along with boxing coach Justin Blackwell as he takes you through a series of combinations that will sharpen your boxing technique, work your legs, and bring up that heart rate!

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No equipment is needed for today's workout—just clear some space, and get ready to work! If you love Justin's boxing workouts, be sure to check out the rest of his videos on Livestrong.com. #lowerbodyboxing #boxing #livestrong

Be sure to follow Justin here: https://www.instagram.com/justin_goal...

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Видео 25 Minute Lower-Body Boxing Workout with Justin Blackwell | Get Fit | Livestrong.com канала LIVESTRONG.COM