Ankle Strengthening Exercises With a Balance Ball : LS - Strengthening & Stretching

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Making sure that your ankle joint is strong and stable is very important for every type of activity you're involved in, as well as simply activities of daily living. Find out about ankle strengthening exercises with a balance ball with help from a fitness and wellness professional with over 12 years of experience in this free video clip.

Expert: Beth Hoover
Filmmaker: Shane Reitzammer

Series Description: Whenever you try to do a full body workout, you're always going to need to keep a few important things in mind. Learn about stretching and exercising to get stronger with help from a fitness and wellness professional with over 12 years of experience in this free video series.

Видео Ankle Strengthening Exercises With a Balance Ball : LS - Strengthening & Stretching канала LIVESTRONG.COM