10 Minute Pilates Core Workout with Amy Jordan x WundaBar Pilates | Get Fit | Livestrong.com

Follow along for this no equipment, 10 minute pilates core workout with Amy Jordan of WundaBar Pilates!

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Ready to work your core!? Prepare to activate and strengthen your abs with this 10 minute core workout with WundaBar’s Amy Jordan. No equipment necessary! This quick workout is great to do anytime you really want to work those mid-section muscles in a pinch. Follow along, and check out the full workout written below! Let’s have a plank party! #pilates #coreworkout #livestrong

WORKOUT:
Plank
Side plank w/flexion
Hinge plank + rotations/opposite arm
Reverse plank step in n out
Side plank w/flexion
Downhill ski "jumps"
Forearm plank w/ knee taps
Mini wundatwist
Last plank hold!
Mini wundatwist
Cat/cow stretch

Find More from WundaBar Pilates:
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Follow: https://www.instagram.com/wundabarpilates/
Learn: https://www.wundabar.com/

Find Amy Jordan on Instagram here: https://www.instagram.com/wundabarpilates/

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