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Standing Bird Dog Exercise

Standing Bird Dog Exercise. Part of the series: Yoga & Stretching Methods. Standing bird dog exercise is a great way to challenge and strengthen your core, arms, legs and torso. Find out about standing bird dog exercise with help from a former competitive gymnast in this free video clip. Read more: http://www.livestrong.com/video/1008521-standing-bird-dog-exercise/

Видео Standing Bird Dog Exercise канала LIVESTRONG.COM
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16 июня 2015 г. 2:27:28
00:00:56
LIVESTRONG.COM
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