One CBT-Inspired Trick to Stop Overthinking and Feel Better Fast

If you’re feeling emotionally overwhelmed, mentally drained, or stuck in a loop of overthinking — this simple mindset shift might help.

In this short video, I guide you through a powerful CBT-inspired reframing technique that helps you step back, gain a new perspective, and make more grounded decisions.

✨ It’s a tool I often use myself when emotions run high and everything feels too much — especially during burnout or high-stress moments.

🧠 Want more tools like this to manage emotions? Explore my new bundle that includes Notion Templates for Well-being and handpan guided meditation soundtracks, designed to help you reset your mindset, track emotional patterns, and feel more grounded in daily life.

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◉ A B O U T M E ◎

Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.

You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)

◉ L E T ' S C O N N E C T ◎

📲 Instagram: https://instagram.com/itsvenuskwong
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🔉soundcloud: https://soundcloud.com/user-926896219

If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.

📧 Message/Music therapy services/collab enquiries: venus@strikeachordmt.com
🎶 Book me for a music therapy session: http://www.strikeachordmt.com/consultation
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Видео One CBT-Inspired Trick to Stop Overthinking and Feel Better Fast канала Venus Kwong