I Stopped Doing This and My Mental Health Skyrocketed.

In this video, I share a powerful habit that transformed my mental health. Discover why keeping up with the news can be a scam and how adopting an information diet can bring you peace of mind. Join me on this journey as we explore the impact of news consumption and learn how to filter the noise in our lives. Don't miss out on this insightful discussion that can change the way you approach your mental well-being.

◉ T I M E S T A M P S ◎

00:00 Intro
00:40 Why “keeping up with the news” is a scam
02:04 On News & Warfare
02:50 Build THIS Habit for Mental Peace

◉ M E N T I O N E D ◎

Build your own Noise Cancelling System: https://youtu.be/iEs8Nv69gps
4 Hour Work Week - Tim Ferriss
The Subtle Art of Not Giving a F*ck - Mark Manson

◉ M U S I C ◎

Music by Ric Beats - Mysterious - https://thmatc.co/?l=288FCF1B
Music by Brodie Love - I Need A - https://thmatc.co/?l=2CA97E7E

#personaldevelopment #informationdiet

◉ A B O U T M E ◎

Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.

🍵Wanna be more productive, energetic and focused? 👉🏻Take the Well-being Pulse Quiz to find out your TEA score (time, energy, attention) www.strikeachordmt.com/quiz

🎵What is music therapy?👉🏻 Read my article here https://www.strikeachordmt.com/musictherapy

💌Want more DOable ideas, REflection prompts and MIndfulness techniques to improve your well-being? 👉🏻 Sign up for my weekly newsletter https://strikeachordmt.com/resources/

📧 Music therapy services/collab enquiries: venus@strikeachordmt.com
🎶 Book me for a music therapy session: http://www.strikeachordmt.com/consultation
🎥 Filming equipment I use:
Sony a7iii
FE 24-105mm lens
røde NT-USB Versatile Studio-Quality USB Microphone
JOBY GorillaPod 3K Kit. Compact Tripod

Видео I Stopped Doing This and My Mental Health Skyrocketed. канала Venus Kwong