Build Your Discipline Sustainably: How Delayed Gratification Can Improve Your Life

We’re not here to talk about the marshmallow test today.

Delayed gratification to the max, becomes NO gratification.

What we want instead, is to work hard and enjoy the result.

Expect to learn why distinguishing short and long-term goals is crucial, how to control dopamine for ongoing motivation, and overcoming self-doubt.

You will gain a new perspective, practical tips, and an understanding of how to apply this mindset in different areas of your life. Tune in to find out how you, too, can enjoy the marshmallow while achieving your goals.

◉ T I M E S T A M P S ◎

00:00 The trap of delayed gratification
00:44 Patience is still a virtue
01:11 Sensible delayed gratification
02:22 #1 Short vs long term goals
03:21 #2 The art of rewards
05:48 #3 Overcoming self-doubt

◉ M E N T I O N E D ◎

Dr. Andrew Huberman on reward and dopamine system 👉🏻
https://www.hubermanlab.com/episode/goals-toolkit-how-to-set-achieve-your-goals

My Slow Carb Diet Journey 👉🏻 https://youtu.be/gommmLHTOoM&list=PLUo0MuBhm3Vob9tfCWyrA6dNtDSJB1MfS&index=7

◉ M U S I C ◎

Music by fredo - Lofi - https://thmatc.co/?l=E3EE88B8
Music by C4C - Last Call - https://thmatc.co/?l=C7EA8128

#delayedgratification #dopamine #personaldevelopment

◉ A B O U T M E ◎

Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.

You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)

◉ L E T ' S C O N N E C T ◎

📲 Instagram: https://instagram.com/itsvenuskwong
🐤 Twitter: https://twitter.com/itsvenuskwong
💌 DO-RE-MI weekly newsletter: https://venuskwong.com/newsletter
💻 Personal blog: https://venuskwong.com
🔉soundcloud: https://soundcloud.com/user-926896219

If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.

📧 Message/Music therapy services/collab enquiries: venus@strikeachordmt.com
🎶 Book me for a music therapy session: http://www.strikeachordmt.com/consultation
🎥 Filming equipment I use:
Sony a7iii 👉🏻 https://amzn.to/4axoU1v
FE 24-105mm lens 👉🏻 https://amzn.to/3VzHjqo
røde NT-USB Versatile Studio-Quality USB Microphone 👉🏻 https://amzn.to/3VBtFD1
JOBY GorillaPod 3K Kit. Compact Tripod 👉🏻 https://amzn.to/3TG2iVJ

Видео Build Your Discipline Sustainably: How Delayed Gratification Can Improve Your Life канала Venus Kwong