July Favourites: Desk Bike, Winter Night Time Routine & Cold Shower

In this video, I will be sharing my winter favourites featuring new night time routine, desk bike workout, and my cold shower experiment. Stay tuned to see how I try to improve my health. Plus, I'll also be sharing some winter nighttime routine tips and tricks. Let's make the most of these winter nights together!

Do you have any favourite products or routines for the month of July? Share them in the comments below!

Stay tuned, like, and subscribe for more videos like this :)

#WinterNightRoutine #JulyFavorites #DeskBike #ColdShower #mobility

◉ T I M E S T A M P S ◎

00:23 Desk bike
02:10 Night time routine (wind down, mobility)
04:03 Cold shower

◉ M U S I C ◎
Music by WABI SABI - ocean wave - https://thmatc.co/?l=1B4C0C2F

◉ A B O U T M E ◎

Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.

You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)

◉ L E T ' S C O N N E C T ◎

📲 Instagram: https://instagram.com/itsvenuskwong
🐤 Twitter: https://twitter.com/itsvenuskwong
💌 DO-RE-MI weekly newsletter: https://venuskwong.com/newsletter
💻 Personal blog: https://venuskwong.com
🔉soundcloud: https://soundcloud.com/user-926896219

If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.

📧 Message/Music therapy services/collab enquiries: venus@strikeachordmt.com
🎶 Book me for a music therapy session: http://www.strikeachordmt.com/consultation
🎥 Filming equipment I use:
Sony a7iii 👉🏻 https://amzn.to/4axoU1v
FE 24-105mm lens 👉🏻 https://amzn.to/3VzHjqo
røde NT-USB Versatile Studio-Quality USB Microphone 👉🏻 https://amzn.to/3VBtFD1
JOBY GorillaPod 3K Kit. Compact Tripod 👉🏻 https://amzn.to/3TG2iVJ

Видео July Favourites: Desk Bike, Winter Night Time Routine & Cold Shower канала Venus Kwong