FLOAT INTO A HANDSTAND - W/ Patrick Beach & Gabo Saturno

What is up guys! :)

I had the honor to meet up with one of my biggest influences of my Yoga practice: Patrick Beach! He will show us how to ‘float’ with ease in our practice.

Floating is an ‘advance Yoga transition’ where you go from Down Dog to the top of your mat as slow as you possibly can, suspending your legs in the air. It requires a great deal of awareness and trust in your body; however, you already know that with deliberate practice everything is possible!

I started following Patrick on social media about 5 years ago when I could not even do a proper downward facing dog, let alone any handstand related position. After practicing Yoga for 2 years, I attended to one of his workshops in Miami and really loved his method and way of sharing the practice. 3 years later I am next to him doing this video for all of you guys. Life can give you surprises, keep your eyes and heart open at all times because the best days of your life has yet to come!

PB Instagram: @PatrickBeach
PB Youtube: https://www.youtube.com/user/kineticvigilantes

Commune Yoga Instagram: @communeyoga
Commune Yoga website: https://www.communeyoga.com/

"At commune yoga, we believe in the power of ritual. we believe in the magic each unique body holds. We believe in the practice, and we believe in you." - PB - ComunneYogaStudio

Hope you guys find this video helpful! Please share your thoughts in the comment section below :)

Stay light, stay balanced.
With all love,
-GS

Follow me on IG: @GaboSaturno
https://www.communeyoga.com
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Видео FLOAT INTO A HANDSTAND - W/ Patrick Beach & Gabo Saturno канала SaturnoMovement