30 Minute Strong Yoga Practice with Patrick Beach

hey everyone, let's start this week off with a strong yoga practice. this practice is designed to get you going and help you become more alert, tuning yourself into what is going on around you. thanks for your feedback on last week's session, try adding this practice to your routine a few times over the next few weeks to really feel the benefit! if you would like more beginner content let me know :)
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Видео 30 Minute Strong Yoga Practice with Patrick Beach канала Patrick and Carling