POST WORKOUT STRETCHING ROUTINE | 10 Min Follow Along

This 10 minute stretching routine should be done ideally after every workout so that you can cool down your full body properly.

These stretches are amazing for flexibility and relaxation after workouts. Alternatively, you can do this stretching routine as a relexation tool early in the morning or before sleep.

Stretching after your workout is very important because you want to cool down your body and bring your heart rate down slowly after working hard. You only need a quick routine to help your muscles relax and recover.

This is also great to avoid your body to get tense and increase flexibility.

I like to do these stretching exercises after a workout. It's also beneficial to do it at night before bed because they me relax and my flexibility at the same time in only 10 minutes!

If you have more time, feel free to keep going or hold the stretches for longer so that your full body gets into a deeper stretch!

Hope you enjoy this one :) Let me know if you have any suggestions for workouts or routines that you would want me to create for you!

Also, check out my 5 Min Warm Up Routine that helps you to get prepared for any workout:
https://www.youtube.com/watch?v=sCG8hMXfJwM

--------------------------------------------------------------------

➞Coaching: https://www.gymperformance.ch
➞Project Fit Dad: https://project-fit-dad.com/
➞FREE Fit Dad Cook Book: https://project-fit-dad.com/recipes

--------------------------------------------------------------------

#StretchingRoutine #PostWorkout #Stretching

Видео POST WORKOUT STRETCHING ROUTINE | 10 Min Follow Along канала GymPerformance