Ultimate 20 Minute Full Body Home Muscle Building Workout
Ultimate 20 Minute Full Body Home Dumbbell Workout
Try this 20-minute home dumbbell workout that targets your total body using metabolic muscle protocol. All you need is a pair of dumbbells to build muscle, burn fat and get ripped.
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20 Minute Home Dumbbell Workout
Metabolic Lean Muscle Workout #1
Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other for 3 straight rounds.
1. Dumbbell Squats
2. DB Bent Over Alternating Rows
3. Alternating Chest Press
4. Biceps Curls
5. Floor Skull Crushers
6. DB Seated Shoulder Presses
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Видео Ultimate 20 Minute Full Body Home Muscle Building Workout канала Funk Roberts
Try this 20-minute home dumbbell workout that targets your total body using metabolic muscle protocol. All you need is a pair of dumbbells to build muscle, burn fat and get ripped.
MEN - Alpha Workout and Nutrition Program - Start Your 30-Day Trial Workout Program for Men Over 40, 50 and 60 here: https://www.over40alpha.com
WOMEN - Women Of Strength Program - Start Your FREE 30 Day Trial - https://over40shred.com/women-of-strength
Ultra Shred Fat Burner and Weight Loss Accelerator
https://over40shred.com/UltraShred
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops
20 Minute Home Dumbbell Workout
Metabolic Lean Muscle Workout #1
Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other for 3 straight rounds.
1. Dumbbell Squats
2. DB Bent Over Alternating Rows
3. Alternating Chest Press
4. Biceps Curls
5. Floor Skull Crushers
6. DB Seated Shoulder Presses
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Видео Ultimate 20 Minute Full Body Home Muscle Building Workout канала Funk Roberts
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