Somatotypes 5: Endomorphs. (In English) 5/6

The last video but one from this series about somatotypes, for those who want to transform their figure being endomorphs.
Credits:

Photo credit: DanCentury on Visualhunt
Photo credit: Alan Light on VisualHunt
Photo credit: williamnyk on VisualHunt.com
williamnyk
Bodybuilder
Dato' Wira Dr Gan Boon Leong @ Jonker Street
Photo credit: Pictorial Times on VisualHunt
PIXABAY
Image by Tania Dimas from Pixabay
THE ENCYCLOPEDIA OF MODERN BODYBUILDING
BIG AND FASHION
https://www.youtube.com/shorts/dplUkBwR2yw
CONAN
https://filmfilicos.com/conan-el-barbaro-1982
https://www.youtube.com/watch?v=Oo9buo9Mtos
https://www.youtube.com/watch?v=7a84UU7jRwE
THE RICH
https://www.vox.com/2014/9/3/6098677/the-class-war-in-american-politics-is-over-the-rich-won
JOHN GRIMEK
https://www.greatestphysiques.com/male-physiques/john-grimek/
LOUIS CYR
https://alchetron.com/Louis-Cyr
ABBY STOCKTON
By https://www.anothermag.com/design-living/2088/strongwoman-abbye-pudgy-stockton, Public Domain, https://commons.wikimedia.org/w/index.php?curid=105190389
By Unknown author - Los Angeles Daily News, Public Domain, https://commons.wikimedia.org/w/index.php?curid=132051423
http://areaorion.blogspot.com/2013/12/abbye-pudgy-stockton.html
https://feuvertenmarcha.org/la-carga-siempre-sujeta/
BEAM FALLS OFF TRUCK (POLITICAL PILOT)
https://www.youtube.com/watch?v=vE27jZZ0i5o
ACEITE DE GIRASOL
Image by Susan Cipriano from Pixabay
Image by Bruno from Pixabay
CLARIFIED BUTTER (GHEE)
https://www.sportskeeda.com/health-and-fitness/clarified-butter-here-s-why-ghee-is-known-be-superfood
Clarified butter (Image via Unsplash/Megumi Nachev)
TOMATOES
Image by Steve Buissinne from Pixabay
CABBAGE/REPOLLO
Photo by Mockup Graphics on Unsplash
FULL BODY MIRROR
https://www.amazon.com/PexFix-Standing-Hanging-Mounted-Bedroom/dp/B08JQCSMLJ/ref=sr_1_15?dib=eyJ2IjoiMSJ9.bqx63uMC5A1GPRtWKCDiN9vbIH7OvrLw0HKG--sltSQ58rRBwwwmPB0yOb90YkgFFV4irc3D-fsoQz6VYZTEpKEX4ohpTTm0pHBUsfh3KBkQZsfCfN_GAUAxHkU0QVkOVBBIzA_nY9W-NLl7k9nOJBWhjOFvlN3xR0pLmQwvF3vgSCDFlp0JslKnQqAimsLU5ZTaUeDrzOdiAPzqm6pfuy2m7SpjpZk15g7B7DdqVukS9ymhi8BjUZHEVK4HDdfrfyYqNa32LA0SkaB4wBuLbqCA-j5WJvUUZbi0e5uUjnc.66KRL86mFcQoaS_md1WipSIXKeSqKR5RLzAlQIKo7Tg&dib_tag=se&keywords=full+body+mirror&qid=1709832277&sr=8-15
MILITARY PRESS
https://www.youtube.com/watch?v=QAQ64hK4Xxs
ARNOLD ON CELLPHONES
https://www.youtube.com/watch?v=OJ-YD3oBb28
OFFICE
Image by Karolina Grabowska from Pixabay
Image by Clas Vårdstedt from Pixabay
EDDY HALL
https://www.greatestphysiques.com/male-physiques/eddie-hall/
https://www.thesun.ie/sport/boxing/6407365/eddie-hall-body-transformation-shredded/
https://talksport.com/sport/715768/eddie-hall-body-transformation-boxing-hafthor-bjornsson/
SEATED DUMBBELL PRESS
https://www.youtube.com/watch?v=IJyOUPBeNr8
HAMMER CURL
https://www.youtube.com/watch?v=jEkfKVAya_w
CABLE FRONT RAISE
https://www.youtube.com/shorts/NdQE5Fhfqn4
10 POUNDS/LIBRAS
Pexels
LEVANTAMIENTO FRONTAL CON CABLE
FITNESS VOLT
LEVANTAMIENTO LATERAL CON CABLE
FITDRONA
VUELOS INCLINADO CON CABLE
https://chk.hturi.top/products.aspx?cname=cable+shoulder+workouts&cid=105&ll=unimedcomsg
LEG TUCKS ON BENCH
LEG RAISES
CRUNCHES
ENCYCLOPEDIA OF MODERN BODYBUILDING
SIDE CRUNCH
https://www.youtube.com/@JohnJRambo-ul5jl
STATIONARY BIKE RESISTANCE LEVELS
https://sunnyhealthfitness.com/blogs/products/exercise-bike-resistance-levels-guide
SEATED MACHINE ROW
https://www.youtube.com/watch?v=AgPIJAbPa9o
Wide-Grip Pulldown Behind The Neck
https://www.youtube.com/watch?v=0N8BaSt2Nco
V Bar Pull Down
https://www.youtube.com/watch?v=djs0WhFLFOk
DECLINE MACHINE PRESS
https://www.youtube.com/watch?v=74wtpTvpBHo
INCLINE MACHINE PRESS
https://www.youtube.com/watch?v=8Osux7Etc9k
MACHINE BENCH PRESS
https://www.youtube.com/watch?v=oM7lwgPFXf8
FOREARM CABLE CURLS (ChadMollickDotCom)
https://www.youtube.com/watch?v=HwB-DevuJjU
ABBY STOCKTON
https://www.facebook.com/photo?fbid=2809095222679558&set=lo-que-ls-influencers-de-la-fuerza-del-siglo-pasado-ya-dec%C3%ADan-qui%C3%A9n-fue-abbye-st
INOSITOL
https://www.amazon.com/-/es/Suplementos-Inositol-Membrana-Saludable-Vegetales/dp/B0002PU5YO
https://vitaminnutritionrd.com/product/inositol-500-mg-100-capsules/
multivitamin
ebay.com
STRETCH AND REST
Image by Taco Fleur from Pixabay
Image by Wayne Howard from Pixabay
Image by Annette from Pixabay
Image by Clker-Free-Vector-Images from Pixabay
Image by Rilson S. Avelar from Pixabay

Видео Somatotypes 5: Endomorphs. (In English) 5/6 канала ENTRENADOR ENMASCARADO