Fixing thigh problems, part 1. (In English)
These two routines can help your clients getting the thighs they have always wanted.
Credits:
Tom Platz on squats
https://www.dmarge.com/tom-platz-leg-workout
SKINNY LEGS
https://soundcloud.com/user-850392820/sets/skinny-legs-subliminal
https://www.fitnessandpower.com/training/bodybuilding-misc/5-main-reasons-still-skinny-legs
LACKING VOLUME LEGS
https://www.reddit.com/r/Calisthenic/comments/p3oy1n/any_muscle_groups_falling_behind_always_had/
SQUAT 21'S
https://www.youtube.com/watch?v=yt24ItL3LAY
ProHealthLink
https://www.youtube.com/watch?v=LHGSfPd6Amw
Ronnie Coleman
https://www.youtube.com/watch?v=9EywflIsja4
Functional Bodybuilding (box squat)
https://www.youtube.com/watch?v=7iw2gLZKZ0w
Видео Fixing thigh problems, part 1. (In English) канала ENTRENADOR ENMASCARADO
Credits:
Tom Platz on squats
https://www.dmarge.com/tom-platz-leg-workout
SKINNY LEGS
https://soundcloud.com/user-850392820/sets/skinny-legs-subliminal
https://www.fitnessandpower.com/training/bodybuilding-misc/5-main-reasons-still-skinny-legs
LACKING VOLUME LEGS
https://www.reddit.com/r/Calisthenic/comments/p3oy1n/any_muscle_groups_falling_behind_always_had/
SQUAT 21'S
https://www.youtube.com/watch?v=yt24ItL3LAY
ProHealthLink
https://www.youtube.com/watch?v=LHGSfPd6Amw
Ronnie Coleman
https://www.youtube.com/watch?v=9EywflIsja4
Functional Bodybuilding (box squat)
https://www.youtube.com/watch?v=7iw2gLZKZ0w
Видео Fixing thigh problems, part 1. (In English) канала ENTRENADOR ENMASCARADO
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