Forearms. (In English)

Has it been difficult putting mass on your forearms? This video can be your clients or your own solution to that problem.

Credits:

RON WILLIAMShttps://www.youtube.com/c/Ironchestmasterviphttps://morninglifter.com/ron-williams-faith-fitness-and-the-iron-chest-master/
FRANCIS AGHEDO

STANDING BEHIND THE BACK FOREARM CURL/WRIST CURL

https://www.youtube.com/watch?v=08607ylX8pE
CRITICAL BENCH

https://www.youtube.com/watch?v=jv-EBaz8CJE
MORE ACTIVE

https://www.youtube.com/watch?v=ofnMOIAl-HY
TESTOSTERONE NATION

https://www.youtube.com/watch?v=PAoQ20AEiEA

Видео Forearms. (In English) канала ENTRENADOR ENMASCARADO