1 REP MAX. (Part 1, in English)

What is it !RM and how to measure it. Part 1.

Time:
00:00 Cover
00:04 Index
00:23 Phrase
00:33 Introduction
00:47 Vocabulary
01:04 Main subject. 3 questions
01:23 Who is 1RM useful for?
01:41 What is 1RM used for
02:20 One way to measure our 1RM.
Charts.
02:56 Chart #1
03:15 Chart #2 and examples
05:02 Exercises
05:54 Chart #3 and examples
08:03 Going to the second part

Credits:
POWEREXPLOSIVE
https://www.youtube.com/watch?v=NIatFT-NDGA
FHI ONLINE
https://www.youtube.com/watch?v=-fIhJ55ABJc
bike and ellitical
Imagen de Ryan Doka en Pixabay
BACK
Imagen de Ryan Qualls en Pixabay
BARBELL
Imagen de zakmen en Pixabay
DUMBBELL
Imagen de Brigitte makes custom works from your photos, thanks a lot en Pixabay
EBBIA
Imagen de Michal Fošenbauer en Pixabay
BICEPS CURL
Imagen de 9to5strength en Pixabay
WEIGHT STAND
Imagen de Kristijan Fürstner en Pixabay
MIKE MENTZER HIT HIT4120
https://www.youtube.com/watch?v=bBfutc4Eg_M

Видео 1 REP MAX. (Part 1, in English) канала ENTRENADOR ENMASCARADO