Let's Talk Strength Training

Physical Therapist Margaret Martin invites you to join her in this YouTube Livestream on strength training. You will learn why strength training is important for your bone health and the activities that constitute strength training.

Look forward to seeing you live!

RESOURCES

Free Strength Training Workout Playlist
https://youtu.be/lWJNNb4_bdk

Strength Training Workouts
https://learn.melioguide.com/strength-training

Machines vs Free Weight
https://youtu.be/y3Gk-376w9E

Sets and Reps Tips to Increase Strength
https://youtu.be/GM3JEA1cZjc

Playlist: How to Get Stronger
https://youtube.com/playlist?list=PLtnzfhMjEbEEv2hY7Oofxu99WXGa8J7oZ

Hip Protection
https://melioguide.com/osteoporosis-exercise-equipment/hip-protectors/

Weighted Vests
https://melioguide.com/osteoporosis-exercise-equipment/hyper-vest-elite/
https://melioguide.com/osteoporosis-exercise-equipment/hypervest-weight-vest/

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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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https://bit.ly/3vU2XWA

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PERFECT POSTURE COURSE
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https://bit.ly/2SZx7t9

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BALANCE TRAINING
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https://bit.ly/34SCIUx

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FLEXIBILITY TRAINING
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https://bit.ly/3wZN6pH

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SUBSCRIBE TO THIS CHANNEL
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https://bit.ly/2ygFcPA

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FREE COURSE on OSTEOPOROSIS and EXERCISE
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https://bit.ly/38MzUbG

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BOOKS
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https://melioguide.com/products/books/

Exercise for Better Bones - Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI

Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L

Strengthen Your Core (Book)
https://amzn.to/36xDvc1

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VIDEO HOME WORKOUTS and TRAINING
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https://melioguide.com/products/videos/

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FOLLOW MARGARET
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Website: https://melioguide.com
Facebook: https://www.facebook.com/melioguide

Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Видео Let's Talk Strength Training канала Margaret Martin, Physical Therapist