WEEK IN MY LIFE | Staying Motivated, Trying New Things + Going to a Concert!

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HI FRIENDS!! Welcome to another week in my life! With fall and winter comes a lack in motivation so in this vlog I talk through and show you how I stay on track during this time of the year. I included some full workouts if you need some inspo for your next sesh and BONUS-- I take you along for some fun outings and activities in the city. Hope you enjoy the vlog!
WORKOUTS IN THE VIDEO:
*screenshot and try these out! leave me a comment or tag me on IG @sanfrankrisco if you do*
MONDAY LEG DAY
- good morning to squat (10x3)
- barbell hip thrusts (10x4)
- b-stance hip thrusts (8 per leg x 4)
- dumbbell deficit reverse lunge (8 per leg x 4 supersetted with...)
- heels elevated goblet squat (10x4)
- barbell RDL (10x4)
- glute cable kickback (10 per side x 4)
TUESDAY FULL BODY EMOM *using dumbbells*
EMOM = every minute on the minute
40 sec on, 20 sec off (5 rounds)

MIN 1 - scorpions to pushup
MIN 2 - renegade rows (bear hold to plank position)
MIN 3 - kneeling shoulder press (R)
MIN 4 - kneeling shoulder press (L)
MIN 5 - chest press *hips raised*
MIN 6 - suitcase crunches
MIN 7 - weighted skaters
MIN 8 - rest
FRIDAY LEG DAY
- back squats (12x5)
- sumo RDLs (10x4)
- dumbbell deadlift (20x4 supersetted with...)
- bulgarian split squats (10 per side x 4)
THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! ♡

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FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? — Canon G7X Mark II
❏ What do I use to edit? — iMovie for videos, PicMonkey for thumbnails
❏ How old am I? — 23 (when this video was posted)
❏ What school do I go to? — San Jose State University (just graduated, class of 2020 baby!)
❏ What am I majoring in? — Business Marketing

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FOLLOW ME:
➫ Instagram: sanfrankrisco
➫ TikTok: sanfrankrisco
➫ Twitter: sanfrankrisco
➫ Snapchat: krissswashere
➫ Spotify: krissswashere
➫ Soundcloud: sanfrankrisco
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FTC: This video is not sponsored.

FOR BUSINESS INQUIRIES:
Email: sanfrankrisco@gmail.com

Видео WEEK IN MY LIFE | Staying Motivated, Trying New Things + Going to a Concert! канала Kris Hui