Active Flow & Core Strength Yoga Class - Five Parks Yoga
This 45-minute yoga class includes core strengthening and stretching postures as well as a solid standing flow after a 15 minute reclined sequence. Reclined postures during the “warm-up” sequence include breathing, hip compressions, leg lifts, and twists. As the class progresses, enjoy strength-building postures like forearm plank, dolphin, side plank, downward dog crunches, and eagle sit-ups. Standing strength-building postures include warrior 1, 2 and humble warrior, prayer squat, standing twists and more. This class includes a thunderclap but the rain holds off until class is over! I hope you enjoy the variety of core/spine strengthening postures and standing flow. Let me know what you think in the comments! And as always, I greatly appreciate your LIKES and SUBSCRIPTIONS! :)
Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at https://fiveparksyoga.com/casacolorado/
#yoga #fiveparksyoga #yogaretreat
Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/
Want to help support Erin & Five Parks Yoga create even more classes? Consider becoming a supporter at:
http://fiveparksyoga.com/support/
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado http://CasaColoradoCR.com
Visit us Online: http://FiveParksYoga.com
Follow us on Facebook: https://www.facebook.com/FiveParksYoga
Follow us on Instagram: https://www.instagram.com/fiveparksyoga/
Sign up for news about Erin's upcoming yoga retreats!
http://fiveparksyoga.com/yoga-retreats/
Do you have a class request for Erin? Let her know!
http://fiveparksyoga.com/classrequest/
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
http://fiveparksyoga.com/reviews/
Produced by Tamarindo Films: http://tamarindofilms.com/
Видео Active Flow & Core Strength Yoga Class - Five Parks Yoga канала Five Parks Yoga w/ Erin Sampson
Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at https://fiveparksyoga.com/casacolorado/
#yoga #fiveparksyoga #yogaretreat
Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/
Want to help support Erin & Five Parks Yoga create even more classes? Consider becoming a supporter at:
http://fiveparksyoga.com/support/
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado http://CasaColoradoCR.com
Visit us Online: http://FiveParksYoga.com
Follow us on Facebook: https://www.facebook.com/FiveParksYoga
Follow us on Instagram: https://www.instagram.com/fiveparksyoga/
Sign up for news about Erin's upcoming yoga retreats!
http://fiveparksyoga.com/yoga-retreats/
Do you have a class request for Erin? Let her know!
http://fiveparksyoga.com/classrequest/
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
http://fiveparksyoga.com/reviews/
Produced by Tamarindo Films: http://tamarindofilms.com/
Видео Active Flow & Core Strength Yoga Class - Five Parks Yoga канала Five Parks Yoga w/ Erin Sampson
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1 ноября 2019 г. 21:00:08
00:43:26
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