Go with the Flow Yoga Class - Five Parks Yoga

This “go with the flow” yoga class is perfect for you if you are looking for a strong vinyasa class that offers lots of freedom to up level and make this practice work for you. The class starts with breathing and a guided warm-up for the entire spine. Following an active warm-up, you will continue to build heat with three rounds of sun salutations. As the class moves into a steady vinyasa flow from one posture to the next, I give minimal cues for alignment or breath. Enjoy arm balances and inversions sprinkled throughout the second half of class. AND feel free to make this practice work for you - go with the flow and have fun, challenge yourself and explore new postures. THANK YOU again to my subscribers and Patreon supporters who made the purchase of the second camera possible. I hope you enjoy the second angle! I'd love to know what you think of both the class and the additional camera angle. Enjoy!

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado http://CasaColoradoCR.com

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Видео Go with the Flow Yoga Class - Five Parks Yoga канала Five Parks Yoga w/ Erin Sampson