60 Minute Yoga Class: Run the Year Yoga Challenge with Five Parks Yoga

Take on the yoga challenge of a complete and comprehensive hour long yoga class. Even if you are newer to yoga, you will get to experience a “little bit of everything” during this class - including sun salutes, standing postures, balancing, spine strengthening, core, floor stretching and more! Take an hour and try it out!

Learn More about Run the Year at:
https://runtheedge.com/runtheyear2017/

Yoga Instructor: Erin Sampson
Location: Arvada, Colorado

Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at:
https://www.patreon.com/fiveparksyoga

Visit us Online: http://FiveParksYoga.com
Follow us on Facebook: https://www.facebook.com/FiveParksYoga
Follow us on Instagram: https://www.instagram.com/fiveparksyoga/

Do you have a class request for Erin? Let her know!
http://fiveparksyoga.com/classrequest/

Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/

Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
http://fiveparksyoga.com/reviews/

Produced by Tamarindo Films: http://tamarindofilms.com/

Видео 60 Minute Yoga Class: Run the Year Yoga Challenge with Five Parks Yoga канала Five Parks Yoga w/ Erin Sampson