Best Hip Flexor Stretch Ever

www.themuscledoc.com Dr Jordan Shallow DC, goes into the complexity of hip flexor stretching. The bottom line, hip flexion occurs at a joint that allows for freedom of movement in all three planes of movement. So conventional hip flexor interventions are a little short sighted, as they only address the muscle through a single opposing range of motion.

Видео Best Hip Flexor Stretch Ever канала The Muscle Doc