Hip Drop: Hip Exercise to Improve Walking

Hip drop happens if you have weakness or tightness in the hip and lower trunk. This can make walking very difficult.

In this video you will gain an in-depth understanding of all the posture and walking mistakes that can make this problem worse

4 most common causes of hip drop
1. Weak hip abductors
2. Tight hip adductors
3. Tight hip flexors
How do you fix hip drop?
Here are my favorite exercises to strengthen this area
1. Seated hip abduction
2. Sit to stand with band
3. Side-lying hip abduction
4. Side-lying leg lift with rotation
5. Kneeling hip abduction
6. Standing hip abduction
7. Standing lateral toe taps
8. Lateral step up
9. Monster walk
Related Videos:
https://youtu.be/B5JToqO5eCY

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Direct links to purchase products in this video:
Step stool: https://amzn.to/2LUcuI6
Theraband loops: https://amzn.to/38DTNSO

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Видео Hip Drop: Hip Exercise to Improve Walking канала Orlando Neuro Therapy