Stop Only Stretching the Hip Flexors |#AskSquatU Show Ep. 36|

In this episode, Dr. Aaron Horschig teaches why so many of us stretch and stretch "tight" hip flexors and never find any relief! He then shows how to go about fixing the issue in the right way!!

Painful hip flexors? Check out this blog: https://squatuniversity.com/2017/10/07/fixing-hip-flexor-pain/

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Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.

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Видео Stop Only Stretching the Hip Flexors |#AskSquatU Show Ep. 36| канала Squat University