4 Tips to Avoid Injury in the Gym and During Exercise

Physical Therapist Margaret Martin shares how seniors and fifty plus can avoid injury when exercising.

--Chapters--
0:00 Introduction
0:04 Tip #1
1:21 Tip #2
2:30 Tip #3
3:43 Tip #4
5:37 Close and goodbye

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CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS on AMAZON
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI

Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L

Strengthen Your Core (Book)
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VIDEO WORKOUTS and TRAINING ON AMAZON PRIME
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Stronger Bones, Stronger Body - Osteoporosis Exercise Video Workout
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Balance and Fall Prevention Exercise Training Video
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Yin Yoga for Osteoporosis Video
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Aerobics Exercises for Osteoporosis Video | Season 1
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Aerobics Exercises for Osteoporosis Video | Season 2
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VIDEO WORKOUTS and TRAINING
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https://melioguide.com/products/videos/

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FOLLOW MARGARET
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate Disclaimer
The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.

Видео 4 Tips to Avoid Injury in the Gym and During Exercise канала Margaret Martin, Physical Therapist