4-5-6 Breath. A short and simple exercise to help you feel calm and grounded on the go.

This breathing exercise works on two levels. The long and slow exhalation calms the nervous system and the counting helps your mind to focus and settle. You can use any sequential numbers that feel good for you.

Видео 4-5-6 Breath. A short and simple exercise to help you feel calm and grounded on the go. канала Agile Mind Meditation