Seek pleasure and avoid pain. How meditation helps us accept both.
As humans, we tend to seek pleasure and avoid pain. We can go to extremes to avoid feeling painful emotions. Mindfulness helps us sit with whatever turns up without feeling overwhelmed.
Видео Seek pleasure and avoid pain. How meditation helps us accept both. канала Agile Mind Meditation
Видео Seek pleasure and avoid pain. How meditation helps us accept both. канала Agile Mind Meditation
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