Why Fear of Feelings is Making Us Sick | Amanda Goodfellow | TEDxUNISA

In my talk, I share my story of recovery from mental illness, including why mindfulness and talk therapy was not enough, and why fear of feelings is making us sick.

I am a meditation and mindfulness teacher and the founder of Agile Mind. I have post-graduate qualifications in Management and a Certificate in Meditation Teaching from the Australian Centre for Meditation and Mindfulness (ACMM). My programs, mentorships and retreats draw upon her 25 years of experience in corporate roles across sectors including local government, associations and professional services. I am an accredited Kiloby Inquiries (KI) facilitator, a mindfulness based therapy that helps people find freedom from their negative self beliefs - an approach I credit with ending my 30 year battle with mental illness. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Видео Why Fear of Feelings is Making Us Sick | Amanda Goodfellow | TEDxUNISA канала Agile Mind Meditation